The 17 Best Pea Protein Powders

Introduction

Pea protein powder has gained popularity in recent years as a plant-based alternative to whey and other animal-based protein supplements. Derived from yellow peas, pea protein powder offers a complete source of protein, making it suitable for vegans, vegetarians, and individuals with dairy or gluten sensitivities. In this comprehensive guide, we’ll delve into the world of pea protein powders, reviewing the 17 best options available on the market. Additionally, we’ll address common questions and concerns regarding pea protein, providing you with all the information you need to make an informed choice for your dietary and fitness goals.

Understanding Pea Protein Powder

Pea protein powder is made by extracting protein from yellow peas, also known as Pisum sativum. The protein is isolated from the peas, leaving behind the carbohydrates and fats, resulting in a highly concentrated source of protein. Pea protein is rich in essential amino acids, particularly branched-chain amino acids (BCAAs), which are important for muscle growth and repair. It is also naturally free from common allergens such as dairy, gluten, and soy, making it a versatile option for individuals with dietary restrictions.

Section 2: Criteria for Selecting the Best Pea Protein Powders When evaluating pea protein powders, several factors should be considered, including:

• Protein Content: Look for powders with a high protein content per serving, ideally around 20-25 grams.
• Ingredients: Choose powders with minimal additives, artificial flavors, and sweeteners.
• Texture and Mixability: Opt for powders that mix well with liquids and have a smooth texture when blended.
• Flavor Options: Select powders that offer a variety of flavors to suit your preferences.
• Certifications: Check for third-party certifications such as USDA Organic, Non-GMO Project Verified, and NSF Certified for Sport.

The 17 Best Pea Protein Powders

Naked Pea Protein

Protein Content: 27 grams per serving

Ingredients: 100% yellow pea protein isolate

Flavor Options: Unflavored

Certifications: Non-GMO Project Verified, Vegan

Orgain Organic Plant-Based Protein Powder

Protein Content: 21 grams per serving

Ingredients: Organic pea protein, organic brown rice protein, organic chia seeds

Flavor Options: Chocolate, Vanilla, Peanut Butter, Cookies & Cream

Certifications: USDA Organic, Non-GMO Project Verified, Vegan

NOW Sports Pea Protein Powder

Protein Content: 24 grams per serving

Ingredients: Pea protein isolate

Flavor Options: Unflavored

Certifications: Non-GMO Project Verified, Vegan

Garden of Life Organic Plant-Based Protein

Protein Content: 15 grams per serving

Ingredients: Organic pea protein, organic sprouted brown rice protein, organic chia seeds

Flavor Options: Chocolate, Vanilla, Unflavored

Certifications: USDA Organic, Non-GMO Project Verified, Vegan

Vega Sport Premium Protein

Protein Content: 30 grams per serving

Ingredients: Pea protein, pumpkin seed protein, organic sunflower seed protein

Flavor Options: Chocolate, Vanilla, Berry, Mocha

Certifications: NSF Certified for Sport, Vegan

BulkSupplements Pure Pea Protein Powder

Protein Content: 24 grams per serving

Ingredients: Pea protein isolate

Flavor Options: Unflavored

Certifications: Non-GMO Project Verified, Vegan

Purely Inspired Organic Protein Powder

Protein Content: 20 grams per serving

Ingredients: Organic pea protein, organic brown rice protein, organic quinoa

Flavor Options: Chocolate, Vanilla, Berry, Unflavored

Certifications: USDA Organic, Non-GMO Project Verified, Vegan

Sunwarrior Warrior Blend Organic Protein

Protein Content: 19 grams per serving

Ingredients: Organic pea protein, organic hemp protein, organic goji berry

Flavor Options: Chocolate, Vanilla, Natural, Berry

Certifications: USDA Organic, Non-GMO Project Verified, Vegan

Nutiva Organic Plant Protein Superfood

Protein Content: 20 grams per serving

Ingredients: Organic pea protein, organic hemp protein, organic chia seeds

Flavor Options: Chocolate, Vanilla, Berry

Certifications: USDA Organic, Non-GMO Project Verified, Vegan

Amazing Grass Organic Protein Superfood

Protein Content: 20 grams per serving

Ingredients: Organic pea protein, organic hemp protein, organic chia seeds

Flavor Options: Chocolate Peanut Butter, Vanilla, Berry

Certifications: USDA Organic, Non-GMO Project Verified, Vegan

Terrasoul Superfoods Organic Pea Protein Powder

Protein Content: 21 grams per serving

Ingredients: Organic pea protein

Flavor Options: Unflavored

Certifications: USDA Organic, Non-GMO Project Verified, Vegan

PlantFusion Complete Plant-Based Protein

Protein Content: 21 grams per serving

Ingredients: Pea protein isolate, artichoke protein, organic sprouted amaranth powder

Flavor Options: Chocolate, Vanilla, Cookies & Cream, Unflavored

Certifications: Non-GMO Project Verified, Vegan

KOS Organic Plant-Based Protein Powder

Protein Content: 20 grams per serving

Ingredients: Organic pea protein, organic flaxseed, organic quinoa, organic pumpkin seed protein

Flavor Options: Chocolate, Vanilla, Peanut Butter, Salted Caramel

Certifications: USDA Organic, Non-GMO Project Verified, Vegan

Garden of Life Sport Organic Plant-Based Protein

Protein Content: 30 grams per serving

Ingredients: Organic pea protein, organic sprouted navy bean, organic sprouted lentil, organic sprouted garbanzo bean

Flavor Options: Chocolate, Vanilla

Certifications: NSF Certified for Sport, USDA Organic, Non-GMO Project Verified, Vegan

NutraKey VPro Vegan Protein

Protein Content: 24 grams per serving

Ingredients: Pea protein isolate, rice protein concentrate, quinoa powder

Flavor Options: Chocolate, Vanilla

Certifications: Non-GMO Project Verified, Vegan

PlantFusion Complete Lean Plant-Based Protein

Protein Content: 20 grams per serving

Ingredients: Pea protein isolate, artichoke protein, algae oil powder

Flavor Options: Chocolate, Vanilla, Berry, Unflavored

Certifications: Non-GMO Project Verified, Vegan

Nutrasumma Plant-Based Pea Protein

Protein Content: 20 grams per serving

Ingredients: Pea protein isolate

Flavor Options: Unflavored

Certifications: Non-GMO Project Verified, Vegan

FAQs About Pea Protein Powders

Is pea protein powder suitable for individuals with allergies?

Yes, pea protein powder is naturally free from common allergens such as dairy, gluten, and soy, making it suitable for individuals with allergies or sensitivities.

How does pea protein compare to whey protein in terms of muscle building?

Pea protein contains all nine essential amino acids, making it a complete source of protein similar to whey protein. Studies have shown that pea protein can be just as effective as whey protein in supporting muscle growth and recovery.

Can pea protein powder help with weight loss?

Pea protein powder is low in calories and high in protein, which can help promote feelings of fullness and reduce calorie intake, potentially aiding in weight loss when combined with a healthy diet and regular exercise.

Are there any potential side effects of consuming pea protein powder?

Some individuals may experience mild digestive discomfort, such as bloating or gas, when first introducing pea protein powder into their diet. Start with a small serving size and gradually increase as tolerated.

How should pea protein powder be stored?

Pea protein powder should be stored in a cool, dry place away from moisture and direct sunlight. It is also advisable to seal the container tightly after each use to maintain freshness.

Can pea protein powder be used in cooking and baking?

Yes, pea protein powder can be used as a protein boost in various recipes, including smoothies, pancakes, muffins, and energy bars. Experiment with different quantities to achieve the desired texture and flavor.

Is pea protein powder environmentally sustainable?

Yes, pea protein production typically has a lower environmental impact compared to animal-based protein sources such as whey. Peas require less water and land to grow, making them a more sustainable option for protein production.

Conclusion

Pea protein powder offers a convenient and nutritious way to supplement your diet with high-quality plant-based protein. With a wide range of options available, including different flavors and certifications, you can find the perfect pea protein powder to suit your taste preferences and dietary needs. Whether you’re looking to build muscle, support weight loss, or simply increase your protein intake, pea protein powder is a versatile and sustainable choice for enhancing your overall health and wellness.